31 Ağustos 2007 Cuma

Acne dysmorphia

Acne dysmorphia is a rare but debilitating mental illness, linked to body dysmorphic disorder, which manifests itself as a total preoccupation with a deformity of some kind, and is similar in psychiatric terms to Anorexia Nervosa.

Obsessive behaviour

Acne dysmorphia, put simply, is the obsessive thought that the sufferer's skin is irregular or disgusting. In most cases they do have acne, but even when the acne is very mild or even non-apparent, the person will believe that they have "horrible skin" or "terrible acne". A sufferer is usually not far from a mirror, and may obsessively and relentlessly check for imperfections.

Instead of seeking psychiatric help, the patient will often look to other avenues of recourse, sometimes self-inflicted and harmful. For instance, a person might pick at their imperfections until they tear away the skin and bleed. The extent of this disorder should not be underestimated. It can take over a person's life and ruin their chances for normal social interaction. Understandably, patients are often shy in telling their physician about their obsessive thoughts and behaviors. It is therefore important that the physician ask questions if acne dysmorphia is suspected. Left untreated, the disorder may manifest itself in the patient causing harm.

Not surprisingly, people with acne dysmorphia can be depressed. It is important that a person who suspects that he or she has acne dysmorphia consult a psychiatrist for possible treatment options. Some of the serotonin reuptake inhibitors (SRIs) may help. Cognitive-behavioral therapy is often helpful as well.

Causes of acne

The cause of pimples is unknown. The process by which a pimple develops is highly intricate. While we do know that a pore collapses on itself and blocks sebum (oil) from escaping, we do not fully understand why this process takes place in one sebaceous gland versus another.

Causes of adult acne and teen acne may include hormones, diet, evolutionary biology, vitamin deficiency, stress, and more. The real explanation may be a complex mix of many of these factors.

Since we do not know what causes pimples, our time is better spent finding a tested and effective treatment.

Helpful links:

Cure Acne in 3 days! Herbal Acne Cures! The Acne Cure!

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The market is littered with "cures for acne". However, if you ask any dermatologist or medical researcher, they will tell you a cure does not exist. While Accutane does provide long term remission for some patients and an argument could be made that it approaches an "acne cure" in these cases, you will not find a cure on the Internet or in the back of a magazine.

Since there is no cure for acne, your time is better spent looking at how to treat and prevent acne. In my experience, benzoyl peroxide is the best over-the-counter medication for preventing acne. But with benzoyl peroxide, as with any other acne medication aside from Accutane, you must be deliberate and steady and follow an acne treatment regimen until you grow out of acne naturally. Prevention is the key.

For a free, non-commercial acne prevention regimen, visit the Regimen pages of Acne.org.

Hormones and acne

Acne - a hormonal disease

Acne by its very nature can be considered a hormonal disease. Hormones are responsible for the maturation of the oil glands in our skin. This is why children do not experience acne.

There are several times in our lives when our hormones can become unbalanced and wreak havoc, including puberty, pregnancy, menopause, and, well, any other time they feel like it. More specifically, acne may be precipitated by androgens, male hormones present in both men and women. The oil surplus created by these hormones may be instrumental in clogging hair follicles where bacteria grows and causes acne pimples and blemishes. Hormonal acne is seen mostly in women due to the natural cycles a woman goes through, such as menstruation, pregnancy and menopause. Because of this, some birth control pills, in small doses and with other topical remedies, can be used to reduce blemishes by keeping androgens steady. Anyone considering using this type of treatment should consult a physician first.

I have received many e-mails from women in their late 20s and older who are experiencing an acne flare-up or even acne for the first time in their lives. These women have also reported that the Regimen helps clear up their adult onset hormone induced acne, so the Regimen is definitely worth a shot.

Female acne

Premenstrual adult acne

Premenstrual adult acne may be caused by over-stimulated androgens (hormones that stimulate sebaceous glands and hair follicles in the skin). During this time a woman’s oil-producing glands can go into overdrive. Women may also see acne throughout their cycle, the cause of which we do not fully understand.

Acne and pregnancy

Pregnant women and women undergoing menopause and post-menopause may also experience hormonal acne. During pregnancy in particular, it is important that an expectant mother speak closely with her physician regarding appropriate acne treatments, topical or oral.

There are a few treatment options available for adult female acne. For women who have found that antibiotics or topical treatments have not been helpful, there are still alternatives. After consulting a physician, many women have turned to birth control. As an acne treatment, birth-control pills, when used in low-dosages, can decrease the amount of extra androgens, therefore limiting breakouts. Before resorting to this type of treatment, women should be aware of other side effects related to birth control and consult a gynecologist.

In my experience, men and women do not differ much in terms of effective acne treatment, and simple topical treatment is often the best option. I have personally coached many men and women through the Regimen with equal success.

Adult acne

Statistics

Adult acne affects 25% of all adult men and 50% of adult women at some time in their adult lives. These are the official statistics, but I personally don't know many adults who have not had a zit or two in their adult lives. People can develop unpleasant acne or have an acne recurrence in their 20s, 30s, 40s and beyond. It can be difficult to cope with no matter your age, and can cause depression and social anxiety in an adult the same way it can in a teen.

Causes of adult acne

Although the causes of adult acne are unknown, it is thought that adult acne may sometimes have hormonal roots. The appropriate adult pimple treatment may involve getting your hormones in check which requires a trip to your doctor.

Treatment of adult acne

There are many adult acne products, however, in my experience, the overall best treatment for adult acne is identical to the best treatment for teen acne, benzoyl peroxide. See the Regimen for a step-by-step program you can use to clear your skin using benzoyl peroxide. Thousands of adults have used the Regimen to treat their acne with great results.

Not so uncommon

It is important to realize that adult acne is more common than people may think, and adult sufferers are not alone. If you are troubled by adult onset acne, promptly consult your doctor. She or he may have a hormonal adult acne treatment that can help, or read the Regimen and give it a go.

You can find further tips to stop adult acne on the adult acne message boards. Many adults frequent the boards and are happy to answer questions.

Types of acne

Types of acne

There are many variations of acne, ranging in severity from mild to severely disfiguring. The Regimen works well to combat moderate to light acne. Severe acne may require more aggressive treatment. Visit the Types of acne message boards to seek further help from other members.

Acne Vulgaris - mild/moderate

Acne Vulgaris is the most common form of acne which includes several types of pimples. These acne lesions include blackheads, whiteheads, papules, pustules, nodules and cysts.

Mild to Moderate acne vulgaris consists of the following types of acne spots:

Whiteheads: Whiteheads result when a pore is completely blocked, trapping sebum (oil), bacteria, and dead skin cells, causing a white appearance on the surface. These types of acne lesions sometimes seem to be begging to be popped. Make sure you read about how to pop a pimple before you attempt this. Whiteheads are normally quicker in life cycle than blackheads. You can view a diagram of a whitehead on the what is acne page. The Regimen provides a step-by-step program on how to treat a whitehead.

Blackheads: Blackheads result when a pore is only partially blocked, allowing some of the trapped sebum (oil), bacteria, and dead skin cells to slowly drain to the surface. The black color is not caused by dirt. Rather, it is a reaction of the skin's own pigment, melanin, reacting with the oxygen in the air. A blackhead tends to be a stable structure, and can often take a long time to clear. You can view a diagram of a blackhead on the what is acne page. The Regimen provides a step-by-step program on how to treat blackheads.

Papules: Papules are inflamed, red, tender bumps with no head. Do not squeeze a papule. It will do no good, and may exacerbate scarring. The Regimen provides a step-by-step program on how to treat papules.

Pustules: A pustule is similar to a whitehead, but is inflamed, and appears as a red circle with a white or yellow center. Pustules are your garden variety zit. Before you pop or squeeze such a lesion, be sure to read about how to pop a pimple. The Regimen provides a step-by-step program on how to treat pustules.

Acne Vulgaris - Severe

Severe acne vulgaris is characterized by nodules and cysts:

Nodules: As opposed to the lesions mentioned above, nodular acne consists of acne spots which are much larger, can be quite painful and can sometimes last for months. Nodules are large, hard bumps under the skin's surface. Scarring is common. Absolutely do not attempt to squeeze such a lesion. You may cause severe trauma to the skin and the lesion may last for months longer than it normally would. Dermatologists often have ways of lessening swelling and preventing scarring.

Cysts: An acne cyst can appear similar to a nodule, but is pus-filled, and has been described as having a diameter of 5mm or more across. They can be painful. Again, scarring is common with cystic acne. Squeezing an acne cyst may cause a deeper infection and more painful inflammation which will last much longer than if you had left it alone. Dermatologists often have ways of lessening swelling and preventing scarring.

Acne Rosacea

Acne Rosacea can look similar to the aforementioned acne vulgaris, and the two types of acne are sometimes confused for one another. Acne Rosacea message board

Rosacea affects millions of people, most of whom are over the age of 30. It appears as a red rash which is normally confined to the cheeks, nose, forehead and chin. The redness is often accompanied by bumps, pimples, and skin blemishes. Blood vessels may also become more visible on the skin. Blackheads are not a part of rosacea. It is more prevalent in women, but often more severe when found in men. Left untreated, it can cause swelling of the nose and the growth of excess tissue, a condition called rhinophyma. Treatment is often different for rosacea than for acne, and it is important that you consult a doctor can determine if what you are experiencing is acne vulgaris or rosacea.

Severe forms of acne

Severe forms of acne are rare, but they are a great hardship to the people who experience them, and can be disfiguring--and, like all forms of acne, can have psychological effects on the sufferer.

Acne Conglobata: This is the most severe form of acne vulgaris and is more common in males. It is characterized by numerous large lesions, which are sometimes interconnected, along with widespread blackheads. It can cause severe, irrevocable damage to the skin, and disfiguring scarring. It is found on the face, chest, back, buttocks, upper arms, and thighs. The age of onset for acne conglobata is usually between 18 and 30 years, and the condition can stay active for many years. As with all forms of acne, the cause of acne conglobata is unknown. Treatment usually includes isotretinoin (Accutane), and although acne conglobata is sometimes resistant to treatment, it can often be controlled through aggressive treatment over time.

Acne Fulminans: This is an abrupt onset of acne conglobata which normally afflicts young men. Symptoms of severe nodulocystic, often ulcerating acne are apparent. As with acne conglobata, extreme, disfiguring scarring is common. Acne fulminans is unique in that it also includes a fever and aching of the joints. Acne fulminans does not respond well to antibiotics. Isotretinoin (Accutane) and oral steroids are normally prescribed.

Gram-Negative Folliculitis: This condition is a bacterial infection characterized by pustules and cysts, possibly occurring as a complication resulting from a long term antibiotic treatment of acne vulgaris. It is a rare condition, and we do not know if it is more common in males or females at this time. Fortunately, isotretinoin (Accutane) is often effective in combating gram-negative folliculitis.

Pyoderma Faciale: This type of severe facial acne affects only females, usually between the ages of 20 to 40 years old, and is characterized by painful large nodules, pustules and sores which may leave scarring. It begins abruptly, and may occur on the skin of a woman who has never had acne before. It is confined to the face, and usually does not last longer than one year, but can wreak havoc in a very short time.

How to pop a pimple

Some say popping a pimple can scar, others say it can't scar. I tend to think that lancing and gently squeezing pimples that are at the surface and white will usually not lead to scarring. However, trying to squeeze a pimple that is still below the surface may lead to major problems.

Suggestions on how to pop a zit vary. Read through some of these opinions found on the Internet and decide for yourself. If you have a serious cystic lesion, your dermatologist may suggest alternate methods to reduce swelling, which may also help prevent scarring. Also, alpha hydroxy acid may help prevent a spot from becoming a behemoth in the first place.

Back acne, acne on the back, bacne

Introduction to back acne


back acneAcne on the back, often referred to as bacne is often more severe, sometimes with many nodules and cysts. In this case, topical treatment may not be sufficient. For mild to moderate bacne, the acne.org Regimen works really well.

The acne.org Regimen is a simple 3 step program using over-the-counter products.


Acne.org bacne Regimen


The bacne regimen is identical to the regular regimen with the addition of an 8-10% glycolic acid (alpha hydroxy) lotion. I have found this product on store shelves here in the States, most notably at Rite-Aid, my favorite product being Alpha Hydrox Enhanced Lotion.

  1. Wash the area gently with a mild cleanser and let dry.
  2. Apply the alpha hydroxy lotion and wait for it to dry.
  3. Apply bp generously. (You can switch step 2 and 3 if you'd like)
  4. Apply moisturizer if needed.

One more thing to mention when talking about back acne is back packs. Heavy back packs rub on the upper shoulders/back and can cause irritation. As annoying as it sounds, you might want to try hand held bag for the first few weeks of this back acne regimen. Once you are clear, try using a back pack again. If you break out, you'll know to go back to a hand held bag.

Unlike the skin on the face the back is a very tough area and can usually handle both medications. However, you may still want to try one area for a few days with both medications before treating the entire back. The area to the rear of the arm pit can get irritated from alpha hydroxy, so you may want to avoid that area.

Body acne - body acne treatment

Introduction to body acne

chest acneAcne is common on the back, chest, shoulders, and even buttocks of many people. It can be a sign of more severe acne when the lesions are large and painful. Personally, when I had back acne it was moderate to severe. I found that Accutane was the only thing that helped me clear up my cystic acne.

For people with light to moderate acne on their body, the Regimen works well. Stubborn cases may respond better to a specific regimen which includes glycolic acid (alpha hydroxy) which can be found on the back acne page. However the back acne regimen use benzoyl peroxide. Benzoyl peroxide bleaches fabric. There is no way around this. So if you are applying benzoyl peroxide to your body, be sure to wear white. Even after the benzoyl peroxide has been dry for several hours, it is still not safe to let that area come in contact with colored clothing.

As with all acne, the exact cause of body acne is not known. However, we do know that irritation can make it worse. If you get acne in a certain area on your body more than others, it may be coincidence, or it may be an external irritant. Backpacks and purse straps may aggravate acne. Tight fitting clothing may irritate as well. It is impossible to keep the area of the back and buttocks untouched; we all must sit down. For this reason, it is best to look for a good treatment option instead of obsessing about what might be irritating your skin.

Neck acne - acne on the neck

The neck is a highly sensitive area. While the Regimen will work well on the neck, you will want to start exceptionally slowly. Apply bp only once per day at first, and moisturize twice per day, or more if needed. Your neck will become accustomed to benzoyl peroxide, but will react with major irritation if you start too quickly.

Dr. Garcia - plastic surgeon

Q: Do you consider plastic surgery more of an art or a science?
A: For me, plastic surgery in particular tends to be artistic, we (plastic / cosmetic surgeons) are commissioned artists, like in the renaissance. Patients should choose their surgeons based on the look they want - aggressive or natural. We (doctors) are all scientists and need to advise the patient about the good, the bad, and the ugly.

Q: Why did you become a physician?
A: My father was an orthopedic surgeon and my grandfather was in radiology. I spent time growing up with my father’s best friend who was a plastic surgeon and got exposed to the field and saw it as an avenue that appealed to me because plastic surgery has a wide variety of treatment modalities.

Q: If someone has acne scarring, what doctor should they go t0 a dermatologist or a plastic surgeon?
A: Either one. It varies from city to city. In some cities the dermatologists stay strictly medical and in some cities the dermatologists have gotten into the cosmetic aspect. Now it seems that most dermatologists are doing a lot of surgical procedures. But with acne scarring the technologies are more commonly utilized in the cosmetic fields. I was a personal sufferer of acne in the 1960s and treatments were limited. It affected me deeply. As a personal sufferer and now as a physician and as a sufferer I try to be very honest with patients. What happens is emotional scars go hand in hand with the physical scars - I totally get it. We as humans are seeking solutions, and oftentimes patients are disappointed that there is no fast or clear-cut solution. I am the first to admit we can only improve acne scars and not remove them–it is the nature of the beast. Prevention is so important. There are many things that I have not performed on myself that are out there because I look at the risk/reward outcome and with my olive skin tone it is hard to treat. I think as we get a little older, and as we mature, we realize that we all have scars, emotionally or physically. Do I still have acne scars? Yes, I do what I can to minimize it the best I can. People want the facts, the realistic facts, and I treat my patients from a deep understanding of the physical and emotional scars. I think one of the values of Acne.org is that it allows people to realize they are not alone.

Q: What can people do for acne scars?
A: We do not have the technology to eliminate scarring but we are working towards it. Acne scarring is deep in the skin. Acne scars are depressed because the scars are so deep and that is the challenge. Some companies in Europe are coming out with new fillers that may minimize scars - I look forward to this development. I am a huge believer in dietary modification. There is truth in this–not necessarily in chocolate causing acne et cetera but there is some truth in non-inflammatory diets. Omega-3 and Omega-6 in our diets have a big effect. Studies on acne in way out there places such as New Guinea showed that teenagers had very little acne and as soon as the Western diet moved there the teenagers broke out. We will see a lot more of this as time goes on throughout the world. Acne scaring in patients is only going to grow because of the Western diet. What we see now is just a fraction.

Q: Have you see people with long term results with dietary changes?
A: Human nature is that we do not stay on it. The key to success is to stay on a diet long term, especially a non-inflammatory diet such as the glycemic index diet. You are only as bad as your last meal and only as good as your next one. Just get on target. Even if you cannot do it exactly, at least try to get closer to a non-inflammatory diet and understand that the closer you are the less damage the potential can be.

Q: Are vitamins / supplements a source good for anti-inflammation?
A: Some great supplements include things like red wine extract, pine bark extract, the Omegas, and vitamin E as a mixed tocopherol, and zinc gluconate. The issue is our genes are set up so that we have nutritional triggers. If you do not have this susceptibility to respond to supplements it won’t work. Nutritional supplements are safe and not that expensive. It has to be trial and error. There is no silver bullet.
Q: Dan recommends Omega-3’s and zinc.
A: Yes, this is solid science. Omega-3 and zinc helps over 80% of people. Topical things like skin toners actually dry the skin and create a bigger problem. It is a matter of balance. It is better to get what you need from food sources if possible. So much of the fish is toxic so I would go with the pills for the Omegas. Stay with a good brand / company but my preference is to get it through food. And I treat acne as a diseased state so you need to take more than the minimal requirement on the label. 1000mg of DHA and EPA is a good idea. Acne patients need to take bigger doses.
Q: How do you treat active acne? If a patient comes into your office,
what is the experience like?

A: Typically the patient will be treated by medication which will make your acne out of control for a little while. The purpose of that with Tazorac and Retin-A is to purge the skin as much as you can to clean it.
Q: What if a patient comes to you with acne scarring?.
A: We will meet and see if the patient will benefit from punch excision, subcision, or resurfacing. I would also create a maintenance program often including cleaning facials and microdermabrasion to maintain the skin’s health. Surgical options exist but as a surgeon we are very seriously limited. As we age the skin loosens and the acne scars tend to look worse. As you age it may look like the scars came back because the skin’s tightness is gone. Acne scar maintenance is a lifetime commitment. This is something people need to know.

Q: Are a combination of procedures necessary?
A: I’d say 50% of the time. Ice- pick scars will not be improved by resurfacing. We excise those. I will do subcisions if there are deep scars. Lasers can help too depending on the case. One good thing about resurfacing is that an acne patient heals faster then a wrinkle patient because by definition we have more oil in the skin.
Q: What about microdermabrasion?
A: It is minimally effective because it is very superficial but it is very good for maintaining skin health.

Q: And dermabrasion?
A: I’ve used it but I think there is more control with a laser. Dermabrasion has too many variables with the spinning diamonds, et cetera. There could be operator error. The face is curved. If it were flat it would work better. Lasers create heat which creates collagen contraction.

Q: Fillers?
A: I use fillers sometimes. It is an option. Long term fillers can have long term good and long term bad results. Long term bad could include lumps. Sometimes the patient may need to have the material cut out. Also understand injecting acne scars is difficult because the area itself is hard. What is more effective is subcision with a filler. However, all treatments have to be customized.

Q: What is recovery like?
A: Most patients with a deep acne treatment who elect laser resurfacing are looking at a 2 week downtime with pinkness up to 4-6 weeks. They often need to repeat this about once per year. Lighter treatments (nonablative) have less downtime but require more frequent procedures.

Q: In your opinion which is the best ablative laser.
A: C02.

Q: And the best nonablative?
A: I don’t think they work.

Q: What about silicon microdroplets?
A: They are illegal in many states. I think they’re dangerous. They can migrate and can be hard to get in the right place. They can sometimes all become a big ball.

Q: What about topical?
A: Nothing works for acne scars.

Q: Do peels work for scars?
A: They’re good for controlling the skin but not even a TCA peel will do much for scarring. Chemical peels do not have a great safety margin.
Q: What about Fraxel?
A: The problem is that it is ablative, painful, and if you think about it you are only treating a fraction of the problem. If Fraxel is so good, then why did they come out with a newer version?

Q: What is the typical cost for procedure?
A: You can expect $25-75 per subscision, $25-100 for each punch excision, $3500-4500 for aggressive resurfacing (once a year). Then there is the cost of the products and ongoing maintenance. I would say someone would need to budget $500-750 per month long term.

Member questions:

Q: What is his opinion on fillers and what type of scars will they work on best?
A: I often perform subcision first so the scar is not tethered. I usually use Juvederm Ultra and/or Perlane.

Q: What exactly are redmarks? I heard they were hyperpigmentation or they are damaged blood vessels. So which is it? I also have had the same redmarks for about a year and there is no sign of fading. Is this normal? What is the best treatment for the red marks.
A: Redness is from broken blood vessels, and thin skin. Try to let the body do its magic and heal on its own. I would perhaps add squalane oil, and Omega-3s to the diet. Also when you’re handling your skin make sure to pat dry and not use irritating products.

Q: how come the mark up for scar treatments is so dear?
A: (We didn’t ask. I think what this person is asking is, “why are scar treatments so hella expensive dude?)

Q: question, about fraxel: 1st: it works better on what kind of scars?
2nd: so far, how much improvement have they noticed between
fraxel 1 to the fraxel 2? 3rd: on average, how much improvement do doctors see with fraxel
2 on the patients? 4th: is fraxel the best treatment for acne scars on the market now?

thanks, as i will be considering this treatment when i am done with accutane.
A: Fraxel is best for shallow rolling soft shoulder scars. (see full interview for more on Fraxel)

Q: Dear Dr Garcia. I am trying to schedule treatments. How long would you recommend waiting after Fraxel before doing Sculptra injections in specific scars (ie to let swelling go down for accurate injection)? Thanks
Answer: well I think most of the swelling from a Fraxel is gone in about 5 days so maybe a week or so should do. JG 5.17.07
A: (I don’t think we asked him this one) Maybe we can say “For more on Fraxel see Dr. Garcia’s full interview)

Q: I’d like to hear Dr. Garcia’s opinion on Needling for rolling scars. And more specifically, if he’s heard of Frank from Transitions, I’d like to hear his thoughts on him and his technique.
A: (I don’t think we asked this either. Maybe we need to have a follow up with Dr. Garcia for a couple of these missed questions.)

Q: 1) Why is it that TCA cross is not a common procedure for scar treatments among doctors today?

2) What is the longest lasting filler on the market; any news on the potential fillers in the future?
A: The TCA cross does not work very well. The longest filler on the market is probably radius right now. A new filler coming out is called artifill. But be cautioned that depressed scars will need to be released first before filler is injected.

Q: My red marks arent going away. Its been over a year, and it doesnt want to fade at all. When in the morning when my skin is calm it looks ok, the red marks dont look very deep, but as the day goes on, gets warmer, and i have to go out in the sun, the red marks intensify 5 times. What can I do about this? What is the best treatment for these marks, and can they even be eliminated?
A: (see previous question on red marks)(or maybe just place same answer here)

Q: I’d like to ask him if sea water is any effective on red marks?
A: I don’t think you’ll notice a huge difference. Some things that may help a bit are squalane, topicals that contain copper, and vitamin C orally.

Q: is the co2 ultrapulsed laser the best treatment for acne scars?
A: The pixilated CO2 is good. However, other CO2s are comparable. This is not the only one. Pulsed computerized is probably the standard of care as of now. Keep in mind that I don’t think any laser is perfect.

Q: Is there any deep research being done on controlling/slowing down/curing hyperactive sebaceous glands? I’m talking for those of us who become an oil slick minutes after a thorough washing, even with so called oil control cleansers.

Perhaps the medical industry has something now available I’m not aware of
A: Blue light and IPL may help to a mild extent. Accutane obviously can shrink oil glands significantly and permanently. Jojoba and emu oil can also help control oil.

Q: Do you see potential for substantially better treatment of scars in any current developing science / technology (stem cell, recell, laser etc) ? Which appears most promising and how soon do you think it will be available?
A: Hopefully within the next two years we’ll see some strides. I do think we’ll see a huge difference in the future. For instance, tumor necrosis factor is interesting.

Q: A lot of questions here are for serious problems. I am curious what Dr. Garcia recommends for mild acne and how to treat/maintain this with over the counter products.

Also, when having used to much of a topical, skin can flare up with red spots and irritation. are there some recommendations on how to repair your skin before using the topical again? I ask this because I think irritation may be something that sustains my acne….on the other hand, completely stopping with medication is also not acceptable.
A: For mild acne I would recommend a mild facial cleanser, Omega-3s, a low glycemic diet, retinols, microdermabrasion for some people, IPLs. Eliminate aggravating factors if and when possible.

Q: What OTC product is best for little red marks?
A: Squalane oil, emu oil, jojoba oil, and even just regular extra virgin olive oil can help a bit.

PERSONALIZED ADVICE

Please allow approximately 5 minutes to complete the form below. All questions are optional; however, filling out the entire questionnaire will provide you with the most advice. Once you've filled out the form you'll be given acne advice to help you acheive clear skin that's unique to you.

  • What is your sex?
    MaleFemale
  • How old are you?
    0-1112-1819-2526-4546+
  • What type of acne do you have?
    light acne - just a few whiteheads and/or blackheadslight/moderate acne - several to many whiteheads and/or blackheads, a few papules and/or pustules (inflamed zits)moderate acne - many whiteheads and/or blackheads, several to many papules and/or pustules (inflamed zits)moderate/severe acne - many papules and/or pustules (inflamed zits), a few cysts and nodules (large inflamed lesions)severe acne - many papules and/or pustules (inflamed zits), several to many cysts and nodules (large inflamed lesions)
  • Do you have a stressful event coming up?
    YesNo
  • Do you use steam/sauna rooms or take very long, hot showers?
    YesNoSometimes
  • How much do you touch your skin?
    I fiddle with it a lotI'm not sure, I've never thought about itI make sure not to touch it much
  • Do you work around oils or chemicals?
    YesNo
  • Are you on any prescriptions?
    YesNo
  • Is your climate hot & humid at least part of the year?
    YesNo
  • Do you take a multivitamin or other supplements?
    YesNo
  • Have you recently increased your caloric intake or ended a low calorie diet?
    YesNo
  • How often do you consume caffeine?
    Several times a dayAbout once a dayA couple/few times per weekInfrequentlyNever
  • Do red marks from previous acne tend to linger on your skin?
    YesNoSometimes
  • What is the maximum number of times a day that you wash your face?
    OnceTwiceThree times or more on occasion
  • Do you wear a hat regularly?
    YesNoSometimes
  • Are you taking steroids--prescription or otherwise?
    YesNo
  • Is your acne localized in one area, for example, just on one side of your face?
    YesNo
  • Do you have acne on your body (back, chest, shoulders, etc.)?
    YesNo
  • How much do you pick at your skin?
    I tend to pick a lotI do pick sometimesI make sure not to pick
  • Did your mother, father, grandmother, or grandfather have acne?
    YesNoI don't know
  • Has your skin started scarring?
    YesNo
  • Do you get enough sleep on a regular basis?
    YesNo
  • Do you regularly swim?
    YesNo
  • Has your body been overworked (run ragged) in the past month or so?
    YesNoSomewhat
  • How much sun exposure do you get?
    A lot, I'm a sun worshipperRegular sun exposureInfrequentlyNever
  • When did you last tan?
    Within the past few daysWithin the past few weeksOver a month agoNever
  • How stressed do you feel?
    ExtremelyVerySomewhatNot veryNot at all
  • Do you wear a facemask or pads when playing a sport?
    YesNo
  • How often do you exercise?
    DailyA couple/few times per weekAbout once a weekSeldomNever
  • How upset do you feel about having an acne problem?
    ExtremelyVeryModeratelyNot veryNot at all

Acne in plain English - acne myths explained

  • Myth:

    Washing your face more often will help clear up acne

    Reality:

    Facial blemishes are not caused by dirt. Contrary to what you may have seen in commercials, pores do not get blocked from the top down due to "impurities". Rather, the walls of a pore stick together within the skin, starting acne formation. Far from preventing acne, frequent washing may actually irritate pores and cause them to become clogged. A washcloth can add even more irritation. The best bet is to wash very gently with bare hands, and only wash twice a day.

  • Myth:

    Stress causes acne

    Reality:

    Stress may have an effect on hormones and theoretically can promote acne. However, an effective acne treatment regimen is more powerful than a bout of stress any day. Some psychiatric medications may have acne as a side effect, but stress itself is no big deal. Your time is better spent determining the right course of acne treatment rather than feeling guilt about stress.

  • Myth:

    Masturbation or sex causes acne

    Reality:

    This antiquated notion, originating as early as the 17th century to dissuade young people from having premarital sex, is just plain wrong. Don't believe the hype.

  • Myth:

    The sun will help get rid of acne

    Reality:

    The sun may work in the short-term to hasten the clearing of existing acne while reddening your skin, thus blending your skin tone with red acne marks. However, a sun burn is actually skin damage. Sun exposure causes irritation which can make acne worse. People will often notice their skin breaking out as it heals from sun damage. The sun is a short-term band-aid which will often bite back with more acne in the weeks following exposure. Having said that, I don't want to give the impression that the sun is evil. It is not. We get our vitamin D from the sun for instance. Limiting sun exposure on acne prone areas of your body is most likely prudent, but some exposure from time to time is not only unavoidable, but is perfectly okay.

  • Myth:

    Diet and acne are related

    Reality:

    The bottom line is we need more research. We do know that people in some indigenous societies do not experience acne whatsoever across the entire population. This is in stark contrast to the widespread presence of acne throughout all modern society. It leaves us to ponder the question of whether the indigenous people's diet contributes to their acne-free skin. Discovering a dietary way of preventing acne may be a future reality, however, we may live so differently from our hunter/gatherer ancestors that it has become close to impossible to replicate our ancestral diet. But, let's see if we can work together to come to some concensus from our own experiences. If you feel that you have cleared your acne using a particular diet, or if you are planning on attempting a diet of some kind, please post your method on the Nutrition & Holistic health message board.

Inflammatory acne

Inflammatory acne

Papule

papule

A papule occurs when there is a break in the follicular wall. White blood cells rush in and the pore becomes inflamed.

papule

Pustule


pustule

A pustule forms several days later when white blood cells make their way to the surface of the skin. This is what people usually refer to as a "zit" or a "pimple".

pustule

An inflamed lesion can sometimes completely collapse or explode, severely inflaming the surrounding skin, and sometimes engulfing neighboring follicles. These lesions are called nodules or cysts:


nodule

When a follicle breaks along the bottom, total collapse can occur, causing a large, inflamed bump that can be sore to the touch.


cyst

Sometimes a severe inflammatory reaction can result in very large pus filled lesions.

Milia


milia

Milia are tiny white bumps that occur when normally sloughed skin cells get trapped in small pockets on the surface of the skin. They are common in newborns across the nose and upper cheeks and can also be seen on adult skin. The bumps disappear as the surface is worn away and the dead skin is sloughed. In newborns, the bumps usually disappear within the first few weeks of life. However, for adults milia may persist indefinitely.

Treatment is usually not indicated in children. Adults can have them removed by a physician for cosmetic improvement.

Read here for complete information on milia.

There are two types of acne

When the trapped sebum and bacteria stay below the skin surface, a whitehead is formed. Whiteheads may show up as tiny white spots, or they may be so small that they are invisible to the naked eye.

whitehead

Blackhead



A blackhead occurs when the trapped sebum and bacteria partially open to the surface and turn black due to melanin, the skin's pigment. It is not dirt and can not be washed away. Blackheads can last for a long time because the contents very slowly drain to the surface.

blackhead

A blackhead or whitehead can release its contents to the surface and heal. Or, the follicle wall can rupture and inflammatory acne can ensue (see below). This rupture can be caused by random occurence or by picking or touching the skin. This is why it is important to leave acne prone skin relatively untouched.

Acne in plain English - What is Acne?

A normal follicle looks like this:

normal follicle

For reasons no one completely understands, follicles, often called pores, sometimes get blocked. Sebum (oil) which normally drains to the surface gets blocked and bacteria begins to grow. Both whiteheads and blackheads start out as a microcomedone. The picture below is a microcomedone:

micro comedo

 
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